“Every child deserves first and foremost, the gift of health and balance in life.” –
Activities Co-ordinator, Maximus
Leading Kids Yoga in Sydney’s Eastern Suburbs
Yoga for Brain Boost, Stress Management and Athletic Performance
There is a reason yoga has been around for centuries and has been practiced as both a form of worship and medicine in many cultures. The mindful connection and unique body movements have an endless list of benefits, and it’s not just adults that can make the most of it.
Kids yoga is an excellent way to slow children down and encourage focus and calming energy. Right around the world kids yoga is being recognised as a way to help treat a range of behavioural, emotional and physical imbalances in children, and now at Vaucluse Piano School we offer a unique opportunity for your children to experience the benefits of yoga.
Our Kids Yoga Program is unlike any other yoga experience for kids.
We target the cognitive aspects of yoga. Through a balance of
mindfulness and athleticism, the instructor engages the child
in a series of “Brain Fitness” activities in a fun and safe environment.
During Kids Yoga Your Child will be:
- Holding poses for balancing sequences
- Increasing concentration through positioning and alignment
- Training coordination through coordinated movements
- Learning the Flow – one movement to one breath and boosting memory
Playing games targeting Leadership Skills
e.g: In Round Robin, we randomly pick a child to lead us through a yoga pose or a sequence of poses. In such games children harness public speaking skills, they overcome the fear of expressing themselves in front of others and they acquire mindfulness when commanding their peers. We believe that such skills are invaluable to their life-long success.
Benefits of Kids Yoga:
- Increase academic & athletic performance
- Soothe mind
- Stimulate brain
- Promote brain activities
- Boost memory power
- Improve mood & resilience
Our Instructors conduct small group sessions to ensure each child receives the care and
dedication they deserve to thrive under our guidance.
Rates: $27.50 incl. GST – 1 session (Reservation only)
Packages: $275 incl. GST – 10 sessions
Kids Yoga for Bondi and Coogee
Our kids yoga space is located in Vaucluse and open to all children in the Eastern Suburbs including Coogee, Bondi, Tamarama, Clovelly Beach and more. If you would like to talk to us about enrolling your child contact us on 0417 49896 or email email@example.com.
Our experienced staff are happy to talk you through what the classes involve and how your individual child might benefit. To learn more read about our team the reviews Vaucluse Piano School has received in the press.